Move over white noise – there’s a rainbow of sounds to help you get a good night’s rest – The Irish Times

Scott Evans swears by using white noise to soothe his young children to sleep. Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he most likely stumbled across first on TikTok, are “on repeat” at night in both Daniel’s bedroom and beside his infant daughter who is “just over one”.

It is Health Season in The Irish Times. We will be offering encouragement and inspiration to help us all improve our physical and mental health in 2025.
It is Health Season in The Irish Times. We will be offering encouragement and inspiration to help us all improve our physical and mental health in 2025.

“Once we found something that works, we didn’t want to think over it too much.”

You might be familiar with the static hum of white noise, but did you know there’s a whole…

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