Teenage athletes engaged in sports have unique nutritional needs. At this age, the food and fluids your daughter consumes are required for growth, maturation, and the energy demands of her sports.
Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat) play an important role in health and sporting performance. It’s a good idea for young athletes to consider the types of foods they are consuming from each of these food groups. As a general rule of thumb, the goal is to choose:
- High-fibre…