Analysis: Alcohol may help you fall asleep faster, but it can lead to a worse night’s rest overall
By Emma Sweeney, Nottingham Trent University and Fran Pilkington-Cheney, Nottingham Trent University
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or a beer, alcohol may not be as beneficial for sleep as some think. In fact, it may actually lead to a worse night’s sleep overall.
If alcohol is consumed before bed, it can initially have a sedative effect – making you fall asleep more quickly. But while we may…