WHILE creatine had been a bit of a taboo supplement for a long while it has slowly started to turn a corner.
Not all creatine is the same, which is no different to anything else you buy. If you buy the correct one with good quality ingredients then it can have many health benefits.
One group of people it can have a really positive impact on is women during and after menopause, a lot of this is due to its effects on muscle mass, strength and overall metabolic health.
During menopause women experience a decrease in oestrogen levels, this can lead to a loss of muscle, increased fat accumulation and a decrease in metabolism.
Creatine can help in all these areas, and while some of the studies are only new it does not take away from the positives that it can offer.
Here’s how creatine can help:
As…