- Bone health is crucial at every stage of life and often overlooked in our health priorities.
- Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength.
- Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.
When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, LDN. During her presentation at the 2024 Food and Nutrition Conference and Expo, where thousands of dietitians and nutrition experts gather annually, Klunk emphasized the importance of bone health and why it deserves more attention. She explains, “According to the Bone Health and Osteoporosis Foundation, about 10 million Americans…