In our increasingly stressful world, the pursuit of calm feels more urgent than ever. Lately, the vagus nerve – a key component of the parasympathetic nervous system – has surged in popularity as a potential pathway to tranquility. But the idea of a quick “vagus nerve reset” is an oversimplification, experts caution. While optimizing vagal … Read more
You can read the full story here: Vagus Nerve: Resetting Stress & Finding Calm (What Works).