Shrimp
Another easy option to include in protein-focused meals is shrimp. Shapiro says that you can find about 20 grams per 3 ounces cooked, and you’ll find nutrients such as selenium, iodine, and vitamin B12. She recommends sautéeing, grilling, or steaming shrimp and advises avoiding heavy breading to keep it light.
Chickpeas
Chickpeas are great for many reasons: Shapiro lists fiber, iron, and slow-digesting carbs that help stabilize blood sugar as just a few of the benefits. For your protein needs, she says you can expect about 14 to 15 grams in one cup of cooked chickpeas. She recommends roasting them for some added crunch or blending them into hummus. You can also just add to salads or stews.
Tempeh
Anderson recommends looking to tempeh for your protein source, as you will find about 20 grams of protein per 100…