EDMONTON, Alberta, Jan. 28, 2025 (GLOBE NEWSWIRE) — If you’ve been told by your doctor or healthcare professional that you’re at risk of developing type 2 diabetes, you could probably use non-judgmental support to prevent the disease and stay healthy.
Small Steps for Big Changes is a free program offered by the Castle Downs Family YMCA that helps people lower their risk of developing type 2 diabetes through one-on-one coaching, motivational techniques, and goal setting and tracking. YMCA of Northern Alberta has partnered with the Diabetes Prevention Research Group at UBC Okanagan to provide this evidence-based prevention program proven to result in long-term exercise and dietary changes.
Joining the program includes a free one-month membership to the YMCA and six weekly one-on-one sessions with a wellness…