Smoothies are an easy and convenient way to load up on lots of nutrients in one fell swoop. You can enjoy them at any time of day or take them on the go. Plus, “They’re a great way to sneak a wide mix of fruits and veggies into your morning,” says Will Bulsiewicz, M.D., a South Carolina-based gastroenterologist and author of The Fiber Fueled Cookbook.
While smoothies can be filled with vitamins, minerals and antioxidants, they’re not always exactly fiber powerhouses. But what if they could be? After all, fiber plays an important role in your well-being, including digestive health and immunity, as well as promoting stable blood sugar and healthy cholesterol levels. And we don’t have to tell you how helpful it is for preventing constipation.
Enter oats. These convenient, whole grains are an easy way to…