- Bodyweight training builds strength without needing any equipment.
- Strength training supports your overall health, mood and daily function at any age.
- Start slow, focus on form and warm up to prevent injury.
Regardless of your age or exercise level, weight training is suitable for everyone. But if you’re new to it, don’t fret. Many beginners are unsure how to start a weight training program safely and effectively. To add to the challenge, many people lack access to a gym or essential equipment, such as dumbbells or weight machines. Fortunately, you don’t need fancy equipment for a great weight training workout. In fact, your own body weight is all you need.
Also known as strength training, this form of exercise is important for developing strong, healthy muscles….