Once a week.
1. Reduces cholesterol.
This fruit is rich in fiber, which helps lower high cholesterol. Besides, antioxidants and vitamins help prevent heart disease.
2. Help get rid of worms and parasites.
Worms and parasites can be harmful to your body and it is important to monitor them. Papaya helps eliminate these parasites from the body because it breaks down their eggs. Their seeds can also be very beneficial.
3. It strengthens immunity.
This fruit also contains vitamins A, C, and E, which are essential nutrients for the immune system that are great for your body and help keep your immune system healthy.
4. Reduces inflammation.
Papaya has anti-inflammatory properties. These can be really helpful for fighting inflamed skin and problems like arthritis, joint pain, gout, and asthma.
5. Delays aging.
Lots of nutrients in papaya that we have already mentioned can help delay aging, such as vitamins C and E and antioxidants. It prevents your skin from free radicals, sun damage and wrinkles.
6. Regulates blood pressure.
This happens thanks to the carbine in papaya, which is responsible for lowering blood pressure.
7. Reduces stress.
Thanks to vitamin C, papaya can help reduce stress, as according to a study conducted at the University of Alabama, it regulates the flow of stress hormones.
Eating papaya every week has its benefits, but you can eat fruit seeds to get the same effect. Helps eliminate worms and parasites, protect kidneys, reduce infections, fight bacteria, and more.
Although papaya seeds are beneficial, they can be very powerful, so it is recommended that you start by consuming one tablespoon per day and once your body gets used to it you can eat 2 per day.
It is also important to know that children and pregnant and breastfeeding women should not consume these seeds.