Eating this fruit every day can help you lose weight, according to a study

par Lauren Soukiassian

Losing weight takes time and effort, but some simple things can help. According to a study, consuming a certain fruit every day helps to lose belly fat in the woman.

All help is welcome for losing weight. To lose weight healthily, you must eat healthily. Add this fruit to your plate and you may lose a little faster.

What fruit to eat to lose weight?

A study published by MedicalXpress reveals that consuming avocado every day helps with weight loss. For 12 weeks, researchers at the University of Illinois Urbana-Champaign studied a group of 105 overweight or obese adults to establish the link between avocado consumption and the body fat storage in adults.

One group had one avocado a day on their menu, the other had the same ingredients and same number of calories but no avocado. When comparing fat stores and general health effects, no difference was noticed in men. Among women, on the other hand, those who consumed an avocado a day saw their abdominal fat decrease.

The study demonstrated the benefits of avocado on gut health and fat storage.

Our research not only sheds valuable light on the benefits of daily avocado consumption on different types of gender distribution of fat, but it also provides us with a foundation to conduct further work to understand the full impact of avocados. avocados on body fat and health

said Richard Mackenzie, professor of human metabolism at the University of Roehampton in London.

On to the next episode!

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