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12 easy lifestyle changes to slow down ageing, according to experts

Experts suggest a combination of nutrition, exercise, and mental engagement to support longevity. These habits aim to improve health span and maintain independence as people age. Focus areas include heart, brain, and immune system strength.

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What changed

Added new reports on the impact of multivitamins and the importance of the 60 to 72 age window.

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  1. Expert Recommendations for Slowing Biological Ageing

    Experts suggest a combination of nutrition, exercise, and mental engagement to support longevity. These habits aim to improve health span and maintain independence as people age. Focus areas include heart, brain, and immune system strength.

    What's confirmed:

    • Exercise, healthy eating, and mental engagement support healthy aging.
    • Daily habits can improve the chances of a long and healthy life.
    • Longevity strategies include specific choices regarding diet and exercise.

    Still unconfirmed:

    • The 12 years between ages 60 and 72 are a critical window to prevent age-related decline.
    confidence 80%