Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons
Eating about 2 tablespoons of tomato paste daily for three months may improve attention, processing speed, and associative memory in healthy adults. Researchers found that lycopene, an antioxidant in tomatoes, could support brain function. A small Spanish study of 42 healthy adults showed modest improvements in concentration, processing speed, and memory. The study suggests that incorporating tomato paste into one's diet may have cognitive benefits.
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- ✓ Consuming about 2 tablespoons of tomato paste daily for three months may improve attention, processing speed, and associative memory in healthy adults.
- ✓ Lycopene, an antioxidant in tomatoes, could support brain function.
- ✓ A small Spanish study of 42 healthy adults showed modest improvements in concentration, processing speed, and memory.
What changed
Additional sources corroborated the findings of a small Spanish study on the cognitive benefits of daily tomato paste consumption.
Live updates
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Daily Tomato Paste Consumption Linked to Improved Brain Function
Eating about 2 tablespoons of tomato paste daily for three months may improve attention, processing speed, and associative memory in healthy adults. Researchers found that lycopene, an antioxidant in tomatoes, could support brain function. A small Spanish study of 42 healthy adults showed modest improvements in concentration, processing speed, and memory. The study suggests that incorporating tomato paste into one's diet may have cognitive benefits.
Why it matters
This study highlights the potential benefits of lycopene-rich foods for cognitive health. Tomato paste is a common kitchen staple rich in lycopene. The research suggests that a simple dietary change may have a positive impact on brain function. Further studies are needed to confirm these findings.
What is confirmed
- Consuming about 2 tablespoons of tomato paste daily for three months may improve attention, processing speed, and associative memory in healthy adults.
- Lycopene, an antioxidant in tomatoes, could support brain function.
- A small Spanish study of 42 healthy adults showed modest improvements in concentration, processing speed, and memory.
What to watch next
- Results of further studies to confirm the cognitive benefits of lycopene-rich foods
- Potential incorporation of tomato paste into dietary recommendations for cognitive health
confidence 85%Sources used for this update (16)
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- Inshorts — Study finds what eating tomato paste does to the brain | Those involved in trial had 35g tomato paste/day | Inshorts
- SuaraGarut.ID — Daily Tomato Paste Consumption Improves Brain Focus and Processing Speed
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- health.yahoo.com — Scientists Had People Eat Tomato Paste Every Day. This Is ...
- jarayid.com — Kitchen staple may boost brain with 2 tbsp - jarayid.com
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