https://www.live-feeds.com/feed/the-best-diet-for-brain-health-is-probably-not-what-you-thinkContinuously updated, source-cited coverage. https://www.live-feeds.com/feed/the-best-diet-for-brain-health-is-probably-not-what-you-thinkhttps://www.live-feeds.com/feed/the-best-diet-for-brain-health-is-probably-not-what-you-think#u24354Sat, 04 Jul 2026 11:55:41 +0000Research indicates that specific eating patterns can lower the risk of cognitive decline and Alzheimer's disease. A Harvard study suggests the DASH diet is more effective than the Mediterranean diet for brain health. Anti-inflammatory diets featuring vegetables and fish are also associated with lower dementia risk.What's confirmed:The DASH diet reduces the risk of cognitive decline by 41% according to a Harvard study of 159,000 participants published in JAMA Neurology.Anti-inflammatory diets may reduce the risk of Alzheimer's by up to 29%.Eating patterns rich in vegetables, fish, and