https://www.live-feeds.com/feed/this-is-how-long-you-should-strength-train-every-week-to-live-longerContinuously updated, source-cited coverage. https://www.live-feeds.com/feed/this-is-how-long-you-should-strength-train-every-week-to-live-longerhttps://www.live-feeds.com/feed/this-is-how-long-you-should-strength-train-every-week-to-live-longer#u13727Fri, 26 Jun 2026 03:17:46 +0000A 30-year study from the Harvard T.H. Chan School of Public Health identifies an optimal amount of weekly resistance training for longevity. Research suggests that 90 to 120 minutes of strength training per week reduces the risk of premature death. This benefit exists regardless of whether individuals also perform cardio.What's confirmed:Roughly 90-120 minutes of strength training per week is linked with a 13% reduced risk of premature death.A Harvard T.H. Chan School of Public Health study analyzed 30 years of data from more than 147,000 men and women.Any amount of strength training, includin