Want to feel happier at work? Take a five-minute walk — Live Feedhttps://www.live-feeds.com/feed/want-to-feel-happier-at-work-take-a-five-minute-walkContinuously updated, source-cited coverage. Hourly Five-Minute Walks Offset Risks of Prolonged Sittinghttps://www.live-feeds.com/feed/want-to-feel-happier-at-work-take-a-five-minute-walkhttps://www.live-feeds.com/feed/want-to-feel-happier-at-work-take-a-five-minute-walk#u18707Tue, 30 Jun 2026 10:46:34 +0000Research indicates that taking a five-minute walk every hour can counteract the health risks associated with sedentary office work. These short breaks may also improve mood and reduce fatigue. Experts link prolonged sitting to heart disease, type 2 diabetes, and being overweight.What's confirmed:Walking for five minutes every hour can offset the harms of sitting too long.Hourly movement breaks can reduce fatigue and improve mood without hurting work.Prolonged sitting is associated with health complications.Still unconfirmed:Prolonged sitting can increase the risk of being overweight and develo