Beware the keto diet myth

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Social media algorithms promise overnight transformation, but human physiology operates on a slower, stricter timeline. The viral “whoosh effect” touted in online weight loss communities represents a transient shift in hydration status rather than a metabolic breakthrough. Chasing this phantom metric often diverts patients from evidence-based interventions, exposing them to unnecessary physiological stress while obscuring … Read more

91 days of secure Oil supplies and PBBM’s decisive leadership – Inquirer.net

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91 days of secure Oil supplies and PBBM’s decisive leadership  Inquirer.net DOE: 900K barrels of diesel to arrive in April to bolster supply  Philippine News Agency Marcos promises ‘flow of oil’ as Philippines declares energy emergency  BBC [Vantage Point] When fuel stops being a cost and becomes a constraint  Rappler DOE: PH’s current fuel inventory good for 50.94 days  ABS-CBN … Read more

Spain closes airspace to US military over Iran war, widening rift with US | US-Israel war on Iran

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Spain has ramped up its opposition to the US-Israel war on Iran by closing its airspace to US aircraft involved in attacks, underlining its position as Europe’s leading critic of the conflict. The move, first reported by El País newspaper and confirmed by the defence minister on Monday, comes after Madrid said the US could … Read more

‘Impossible to feel nothing about Tottenham’ – USMNT boss Mauricio Pochettino leaves door open to Spurs return but insists focus remains on World Cup

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Pochettino is still revered for his time at Tottenham, where he brought the club to the Champions League final in 2019 against Real Madrid. During his time there, he helped jump-start the careers of several Spurs legends, including Harry Kane, Son Heung-Min, and Dele Alli.  The 54-year-old admits his emotional attachment to the club remains.  … Read more