If thecontinues to spread, we could all spend more time at home than ever before.
While the current thinking of the Center of Disease Control (CDC) is this The risk of being exposed to COVID-19 is low, the fast suggest that more of us may minimize or be forced to quarantine or use extreme social distance to spend time away from home.
What is the difference between quarantine, isolation and social distancing?
Social distancing, isolation and quarantine each have different goals, but all of these protocols are designed to limit the spread of COVID-19 (and other communicable diseases). In some cases, “self” is appended to quarantine or isolation, such as “self-quarantine”, which further indicates that the person is following the protocol based on trusted advice or guidance.
- Social distancing: It is used to social distancing Limit tight interactions between people. You can see this as Conferences are canceledMeetings are limited and schools are closed. Individuals can also choose to distance themselves by avoiding public transportation or work from a distance. Other social distancing practices include avoiding handshakes and staying more than a meter from other people.
- quarantine: Quarantined if a person who is healthy – is not ill or shows symptoms – separates or drastically restricts their movement. It is used when a person has come into contact (or is suspected) with an infected person and needs to monitor their symptoms. Quarantine is also used in people who are at high risk of developing COVID-19 and who need to limit exposure to potentially sick people.
- insulation: Isolation is used when separating a sick person from a healthy person to prevent the spread of COVID-19. In some cases, people may be isolated in a hospital, while people with manageable symptoms are isolated at home.
Who should follow these protocols?
Many U.S. cities like Seattle and San Francisco are already practicing social distancing protocols Cancel community events and in some cases the closure of schools.
However, the question that many people ask is: should I quarantine myself to prevent exposure to COVID-19?
The CDC currently advising All people over the age of 60, as well as immunocompromised people who practice strict social distancing, even suggest that they “stay at home as often as possible, “but does not recommend complete self-quarantine. However, people (like me) who are immunodeficient can do so choose Quarantine themselves or practice a kind of hybrid of social detachment and quarantine while the virus spreads to their communities.
However, if the virus is as widespread as some medical experts predict, we may all be in a quarantine version (e.g.l) or extreme social distancing.
How to prepare for quarantine
Quarantine preparation is much more than hoarding toilet paper and mineral water. Based on the advice of the CDC, the HHS, the World Health Organization (WHO) and the experts that CNET spoke to, this quarantine checklist prepares you and your family to spend a lot of time at home.
Note that we don’t give exact quantities – this depends on the size of your family. The quantities are also affected by how much quarantine time you want to be ready (two weeks is a good minimum, but a month is better).
Finally, keep in mind that hoarding and preparation are two very different things – we don’t advocate emptying Costco’s toilet paper shelves and these delicious little pot stickers. The recommendation to get enough necessary Deliveries for a possible quarantine.
1. Get a flu shot
It must be said: if you or a family member have not had the flu shot and are still healthy, get one. The flu shot does not prevent people from becoming infected with COVID-19, but it does help in a few important ways.
A flu shot dramatically reduces the chance of getting the flu. That means fewer hospital admissionsBy avoiding the flu, you are also helping your body’s immune system to stay strong so it can ward off other communicable diseases like COVID-19.
Finally, A flu shot is about empathy and responsibility for the community;; By reducing the likelihood of getting flu, you are helping people with weakened immune systems in particular to stay healthy and protected from COVID-19 as much as possible.
2.Get these items (but don’t hoard them)
Many of us who work on an 8-hour workday spend at least as much time outside of our homes. During this time, we rely on our employers or other companies for important things like toilet paper and meals.
After you’ve determined the quarantine time you want to prepare for, take the appropriate amount of these items. as described by Ready.gov. This is certainly not a complete list – your needs vary depending on the things you rely on every day.
Bathroom & hygiene
- 30-day supply of medication, including over-the-counter pain relievers, cough and cold medicines, and electrolytes
- Toilet paper (of which you use more if you are at home all day)
- Feminine hygiene products
- Hand soap (No, You don’t really need hand sanitizers)
- Detergent (ideally the concentrated kindwhat takes longer)
- Diapers, formula, baby wipes and other child’s needs
- Need body wash, shampoo, conditioner and skin care
Food & kitchen
There is no definitive list of foods, but there are some foods that work better than others. You may also want to checkif you find that you’re preparing more meals from scratch while you’re stuck indoors.
- Dried beans, rice, and other grains such as oatmeal
- Canned fish, soup and stews
- Essentials like oil, salt and pepper
- Smoothie mixes and protein powder
- coffee and tea
- Long-lasting snacks such as dried fruits and nuts
- Meat and poultry (ideally vacuum sealed) such as chicken, beef and pork
- Avoid fish that can spoil if they are not properly frozen
- vegetables and fruit
3. Get a better work-from-home setup
If you’re lucky enough to continue working remotely, make sure you have everything you need to work effectively. Justin Jaffe put it together, including recommendations for standing desk and monitor. Also consider some of these best practices based on my previous experience with remote work:
- Get dressed every day and get ready for work. Doing so puts you in a productive mindset and looks presentable and keep a routine.
- Avoid House work. This is a difficult question, but working from home does not mean doing the laundry, washing the dishes, and tidying up all day. To avoid housework, you should clean up before the day begins or before bed.
- Coordinate meeting plans. If you are working with another person in quarantine who is working remotely, you should coordinate meetings so that you do not interfere with each other. Simply share calendars or connect shortly before the day begins. If you each have an office or a specific area, this does not apply to you.
- Take breaks and stop working. The hardest thing about working from home is to set limits. Make sure you plan for breaks when you can stretch or eat. Also make sure you “stamp out” and put your laptop away for the day.
4. Change your routine
Lose your routine and Being stuck inside can affect mental health. Here are some things to plan in advance.
Medical appointments. If you need medical assistance that does not require immediate admission, check with your insurer for telemedicine or video appointment services. For example, my insurer supports Doctor on Demand visits for a $ 10 co-payment. Depending on you or the needs of your family members, the doctor may prescribe medication that you can often choose to deliver.
Exercise. You don’t need a peloton to exercise at home. Many YouTube channels offer free training videos and Training apps Get an eye-to-eye experience with an in-studio class. If you feel ambitious, you can even create one DIY peloton. Here is ours complete instructions for training at home.
Continue reading: The best home fitness machine in 2020
What to do when you leave the house
If you are in a quarantine or self-quarantine that does not prevent you from leaving home, you may go out into the world, e.g. B. to buy groceries or to visit a family member. If you do that Follow these tips to avoid exposure to COVID-19 and make sure .
A word about face masks
Since the first reaction to the novel coronavirus in the United States was to buy face masks, officials have since, unless someone is sick and must reduce the likelihood of transmitting COVID-19 to others. So, no, you don’t need to stock up on face masks – keep them for healthcare workers and the sick.
More trustworthy resources
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have any questions about an illness or health goals.