Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session. The good news? Your workouts don’t need to be long to be effective. A growing body of research suggests that ‘exercise snacks’ – short bouts of exercise (as short … Read more
Wellness is one of the key motivators for booking a holiday. After all, the entire point of jetting off somewhere new most of the time is to be able to completely relax and unwind while you are there, with the goal being that you return home feeling better than when you left. That’s where dedicated … Read more
The Timex Camper is a 43-year-old model that has become a staple of the American watchmaker’s line-up, loved for its light weight, minimalist military-inspired design and affordability. Now, in a collaboration with Japanese brand BEAMS BOY, they’ve given it a revamp that dips into one of the most divisive trends of the year. Timex and … Read more
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, and metabolic conditioning – it pushes competitors through 2.5 gruelling hours designed to expose every crack in your engine. On the surface, it could be mistaken for another event aimed at self-styled hybrid athletes. In reality, … Read more
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never enjoyed traditional cardio, so instead of forcing long treadmill sessions, I focused on raising her heart rate through resistance training’. Alison later … Read more
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact training method for five years – and its approach to ab work might surprise you. When we asked Jen’s trainer and Pvolve’s VP of Training Dani Coleman how they target the area, … Read more
Gardeners wondering if January is too late to plant bulbs can rest assured that it is possible – but it’s important to know the drawbacks. While September to November remains the ideal time to plant spring-flowering bulbs, experts say there are still some options available come January. “Spring-flowering bulbs are best planted in autumn,” says … Read more
The ‘runner’s high’ will be familiar to many – but a new study underlines just how effective exercise can be at elevating mood. It found that even light exercise, such as gardening or walking, can alleviate the symptoms of depression as affectively as antidepressants. Previous studies have come to the same conclusion. One from 2013 … Read more
Archyde: Latest World News, Economy, Entertainment, Health, Technology & Sports Updates Decoding Language: How Our Brains Learn Through Statistical Learning Ever wondered how babies learn to speak? The secret may lie in a process called statistical learning. This is how our brains identify patterns and regularities in the sounds around us, allowing us to distinguish … Read more
Beyond the Sushi Bar: Unexpected Ways to Enjoy Fish & Beans Table of Contents Beyond the Sushi Bar: Unexpected Ways to Enjoy Fish & Beans The Nutritional Synergy: Why Fish and Beans Work So Well Edamame & White Fish Cakes: A Light and Flavorful Start Spicy Bean & Cod Stew: A Hearty and Warming Meal … Read more