How I’m preparing my body for menopause – and why our 30s and 40s is the perfect time – The Irish News
Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it. “As a woman in my mid-40s myself, the time to start preparing for menopause is before it happens,” says ITV This Morning’s resident TV doctor. “I think inevitably, I’m in perimenopause. I’m … Read more