Are plant foods the gut’s best friend? A Lancet study finds diet that works for Irritable Bowel Syndrome | Health and Wellness News
If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the gut — what is called Inflammatory Bowel Disease (IBD) — try bottle gourd, ridge gourd, pumpkin and carrots. In other words, shift to a plant-based diet or even khichdi, they being gentler on the … Read more