Everybody’s talking about: Sleepmaxxing – but does this TikTok trend really deliver the perfect night’s sleep?
Gen Z is obsessed with getting the perfect night’s sleep. But is this obsession helpful or hindering? Sleepmaxxing involves maximising your sleep time. Picture: Getty The search for better sleep has taken a curious turn on TikTok, namely via a new viral trend, sleepmaxxing. Sleepmaxxing – a portmanteau of sleep and maximising – is a … Read more