Progressive Muscle Relaxation

High blood pressure? Relax. Meditation, yoga, tai chi and breathwork help bring it down

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Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is needed. At least 1.2 billion adults aged 30 to 79 years worldwide have hypertension, according to the World Health Organization. The condition is … Read more

7 tips to deal with an anxious mind

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An anxious mind can feel like a never-ending hurricane of thoughts, particularly during stressful circumstances. It’s typical to feel stressed when facing tight deadlines, crucial meetings, or unexpected challenges. Yet, you do not have to let anxiousness take control. Trying these lesser-known, practical tips can actually calm your mind and regain the control that you … Read more