Forest bathing: Reduce stress and burnout, improve sleep and boost well-being with the quiet magic of nature

Now that Spring has finally sprung, why not go outdoors and try the Japanese practice of ‘shinrin’ or forest bathing – but it’s not just a matter of walking in the woods. Here’s what you need to know Forest bathing is more than just a walk in the woods. Photo: Getty Feeling stressed? Sad? Overwhelmed? … Read more

My parents moved into my one-bed apartment to help me through breast cancer treatment – and we actually had a great time

When Dubliner Caroline Kay got her diagnosis, her parents said they’d move in with her in London and take care of her during chemo. Her thanks, via an Instagram post, went viral… Caroline Kay’s parents moved into her apartment with her for four months to help her as she was treated for breast cancer When … Read more

Everyone’s talking about: Co-dependent relationships. What are they and how do I know if I’m in one?

During the ‘Wuthering Heights’ press tour, Margot Robbie said she developed a co-dependency with Jacob Elordi, feeling unnerved when he wasn’t on set – but is this a healthy thing? We ask the experts Jacob Elordi and Margot Robbie grew close on the ‘Wuthering Heights’ set During the press tour for the new film “Wuthering … Read more

Congenital heart disease: I was a week old when I had my first heart surgery. At 21, I’ve achieved dreams far beyond expectations

His parents were over the moon when he was born after IVF, but devastated to learn that their baby had congenital heart disease. Now working as an EMT and thriving, Samuel O’Riordan says support from the Heart Children charity was vital for him and his parents Samuel O’Riordan from Leopardstown in Dublin was born with … Read more

Six signs you could be a helicopter grandparent – and four tips to help you change the dynamic

Helicopter grandparents, much like helicopter parents, struggle to step back when their children are making their own choices – but there are healthier ways to navigate this relationship Criticism is a common feature of ‘helicopter’ grandparenting. Photo: Picture posed/Getty You’ve probably heard of the term helicopter parenting – but what about a helicopter grandparent? “A … Read more

Everyone’s talking about: Analogue bags – can this viral trend reduce screen-time and boost mental health?

Whenever there’s a spare minute, your first instinct is to reach for your phone and scroll. But what if you didn’t? Experts confirm the benefits of this new take on old ways to pass time It’s time to ditch your phone for an analogue bag. Photo: Getty We’ve all been there; sitting alone in a … Read more

Urinary incontinence: ‘I couldn’t bring my son swimming as every time there was a splash, I’d have to go. It impacts everything’

Lisa Watson suffers the devastating effects of incontinence daily, and believes mid-urethral surgery, otherwise known as vaginal mesh surgery, could change everything. The surgery was paused in Ireland in 2018, and she is calling for the pause to be lifted Lisa Watson says it’s hard for friends and family to understand how difficult her condition … Read more

Early onset dementia: We were given five to eight years so we’re making memories – instead of quantity, we’re going for quality

Chef Wayne Baron started having auditory hallucinations in 2018 and was ultimately diagnosed with Lewy body dementia at age 52. He and his wife Siobhán share how they came to terms with the diagnosis and want others to know there is support out there Wayne and his wife Siobhán at home. Photo: Steve Humphreys When … Read more