As the nation grapples with weight loss plans for the New Year, a health expert has highlighted a crucial yet often overlooked element in our diets: fibre.
Steve Bennett, author of Fibre First, said: “Fibre is nature’s weight-loss superstar, and the more you consume, the faster you lose weight.”
His method emphasises working with the body’s hormones, particularly insulin, to achieve sustainable weight loss results.
According to Steve, fibre offers three powerful benefits that make it essential for weight loss.
Nuts are high in fibre
PA
The expert said: “If there’s one food group that can accelerate your weight loss journey, it’s fibre. When you eat fibre first or alongside a meal, it slows the release of glucose into your bloodstream. This means you need less insulin to manage the sugar, keeping your fat-storing hormone…