If the past few years have taught us anything, it’s that what really sustains us isn’t a 12-step morning routine or a coveted number on the scales — it’s people.
As the New Year rolls in, many of us are tempted to fall into the familiar rhythm of setting self-improvement goals: wake up earlier, exercise more, try going vegan or veggie. Some of them are meant with the best of intentions, but are often unrealistic or even put in place to feel more in control of our lives.
While there’s nothing wrong with striving for personal betterment, these resolutions often focus on individual gain and can leave us feeling isolated or unfulfilled when they don’t…