If you’re following an anti-inflammatory diet, you already know about the benefits of many key ingredients, from avocados and citrus to seafood like salmon. But you may not be thinking about another way to bring some health benefits—and an extra dose of deliciousness—to your dishes: spices!
Many of the most popular spices are loaded with vitamins, minerals, and other chemical compounds that may help tamp down inflammation. Ready to take the leap and spice up your life? Try these tips—and these spices.
How to Use Anti-Inflammatory Spices in Your Cooking
The trick here isn’t to go crazy with spices, but to work them into your diet by adding a pinch or dash to your favorite dishes.
Try out cuisines that use plenty of spices
Anti-inflammatory spices are a regular addition to dishes like Indian…