Those planning to slim down with a diet in the New Year may want to think again.
An expert has now claimed that changing eating and exercise habits will never be as effective as weight-loss drugs such as Mounjaro and Ozempic.
University of Ottawa Professor Yoni Freedhoff, who has spent decades studying the best ways to slim down, compared data from lifestyle-based weight-loss trial Look Ahead to two trials of new slimming jabs.
He has now warned that those hoping to make a significant change to their body shape through dieting may be in for disappointment.
Participants in the Look Ahead trial stuck to an ‘intensive’…