January is traditionally the time when people resolve to change their ways, get fitter, healthier or just learn a new skill or two.
The enthusiasm has usually fallen away by March, but in the meantime it usually involves spending money whether it is on practical gear for training or on trackers to help you monitor your progress throughout the year.
So what are the options to track your health and wellness throughout the year?
You do not have to spend a small fortune on an activity tracker with a screen. There are plenty of budget friendly options to suit all.
The Fitbit Inspire 3, for example, is just under €100 and is not quite as intimidating as a smartwatch. The band is neat, but it does everything you need to track your health – your activity level, daily stress, sleep…