Turmeric can be added to soups, stews and even smoothies (Image: Getty)
Keeping a robust immune system is vital for overall health, particularly during the winter months when colds and flu are more common. NHS data reveals that at the beginning of the month, there was an average of 5,408 patients in hospital with flu daily.
Adding certain superfoods to your diet can enhance your immunity. These nutrient-packed foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that aid both immune function and digestion.
But do our favourite cold remedies actually work, or are they just popular myths? To find out, Wren Kitchens‘ experts conducted a survey to see what Brits rely on during the cold season.
Doctors Deborah Lee and Sham Singh then examined the results to shed light on the truth behind these so-called…