Strengthen Your Core and Spine with Denise Austin’s Expert Tips For those struggling with a bad back, the idea of working out might seem counterintuitive. However, fitness expert Denise Austin emphasizes that strengthening your core is essential for stabilizing your spine.“I’m a big believer in abdominal and core strength. Your spine is your … Read more
You can read the full story here: Denise Austin Reveals 3 Essential Moves for a Strong Back at 67 .