We often hear about the importance of heart health, but many of us are unknowingly engaging in habits that can harm this vital organ.
Ahead of Heart Awareness Month, we spoke with a top cardiologist about the five everyday behaviours that might be putting your cardiovascular health at risk.
From sleep to stress, these habits could be doing more damage than you think…
1. Lack of physical activity
“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your risk for cardiovascular disease,” warns Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital. “Regular exercise is crucial for heart health.”
But there’s no need to pressure yourself into hitting the gym every day – just start with small…