Strength training helps women in menopause

by
Anna Varle

BBC South West health correspondent

BBC A woman in a black gym top and black leggings holding two red dumbbellsBBC

Participants in the trial have been taking part in resistance training classes

A study shows the menopause does not affect a woman’s ability to build muscle while exercising, say researchers.

The research by the University of Exeter also found resistance training could alleviate some of the physical issues which arise due to menopause.

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause.

More than 70 women, not taking hormone replacement therapy (HRT), took part in the research. Some simply exercised while others completed a resistance training programme.

A woman who is smiling with a blue gym top.

PhD student Erika Svensen said women who were able to exercise could increase their muscle mass

PhD student Erika Svensen…

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