Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They’re also an incredibly versatile addition to all kinds of dishes, from salads to grain bowls to desserts. Plus, they’re easily transformed into cashew butter, milk, cream and even cheese. So, they’re an excellent option if you’re trying to work more plant foods into your rotation.
Intrigued? Read on to learn all about what cashews can do for your health and why they deserve a spot in your pantry.
Health Benefits of Cashews
May Improve Heart Health
Nuts have consistently been linked to a lower risk of heart disease, likely in part due to their favorable fat profile. And cashews are no exception. “Cashews are a great source of health-healthy