Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has indicated.
During the trial, the team of researchers looked at the health outcomes of 48 obese or overweight people.
Each participant completed a two-hour oral glucose tolerance test prior to, and after the trial.
During the experiment, the participants were instructed to either consume one cup of mango or a control product two times a day for four weeks.
The participants in the mango-consuming group had lower insulin levels after the four weeks compared to those in the control group, the results have revealed.
In addition, the participants in the mango-consuming group had reduced systemic insulin resistance compared to those in the control group, according to the study.
The findings state: “The study findings suggest that regular…