A recent long-term study in the US suggests that consuming yoghurt twice a week could offer protection against certain types of colorectal cancer. While previous research has hinted at yoghurt’s benefits for gastrointestinal health, findings have been inconsistent. This new study sheds light on how yoghurt consumption may influence cancer risk.
Key findings
The study, published in Gut Microbes, analysed data from over 87,000 women and nearly 45,000 men, spanning over three decades. While no significant link was found between yoghurt consumption and overall colorectal cancer incidence, researchers observed a notable effect when analysing specific cancer subtypes.
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