Interested in building strong muscles, growing healthy bones and burning calories at the same time? Strength training — which includes lifting weights and doing weight-bearing exercises —could be just the activity you’re looking for, as it provides a long list of positives for women of all ages.
Strength training might even help you live longer.
“Strength training for women, especially those over 50, has been overlooked for a long time, but it’s finally getting the attention it deserves. It’s really important for maintaining muscles, bone mass and keeping you doing the things you want to do, no matter your age,” said Sania Killion, a…