Feeling low on energy? Rather than pouring a second (or third) cup of coffee, we recommend brewing a pot of black tea. Not only does black tea contain caffeine, but it also provides additional nutrients that can help boost energy levels, improve focus and support your mood. Need another reason to reach for the tea kettle? Black tea has been linked with numerous health benefits, including promotion of heart health and longevity. Plus, there’s a wide variety of black teas to choose from with options to suit virtually any tastebud.
So, turn off the coffee pot, put sugary energy drinks aside and read on to learn why dietitians recommend pouring yourself a cup of black tea to help power you through your day and support your overall health.