Last Updated:
While choosing from the variety of oils in the market, one should not consider buying oils rich in saturated fats as they are considered extremely unhealthy
Most experts believe olive oil is packed with healthy fats, including polyunsaturated fatty acids, which can lower bad cholesterol and blood pressure. (Pixabay)
Prime Minister Narendra Modi has called on citizens to cut their cooking oil consumption by 10 per cent, pointing out an alarming trend where obesity rates have doubled in India in the last few years.
“One in every eight people today is troubled by the problem of obesity. Cases of obesity have doubled in the past years but what is…