Food choices shape our bodies, our health, and even our weight and futures. For decades, the debate over processed foods has been raging – are they the villains behind rising obesity rates, or is the story more complicated? Some argue that any ultra-processed food is bad news, while others say it depends on what’s being processed.
A recent study shakes up the conversation. The research suggests that swapping out animal products for plant-based alternatives – even the ultra-processed ones – can lead to significant weight loss.
Plant-based food and weight gain
Many studies have shown that plant-based diets support weight loss, lower cholesterol, and improve heart health. However, concerns remained about whether consuming processed plant-based foods would hinder these benefits.
Dr. Hana Kahleova, director of…