How do fats compare in terms of death risk?

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A collage of butter being spread on toast and olive oil poured on a slice of sourdough bread to comapre animal and plant-based oilsShare on Pinterest
Scientists have compared the use of butter and plant-based oils in terms of death and cancer risk. Design by MNT; Photography by SimpleImages/Getty Images & Elena Noviello/Getty Images
  • A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may reduce the risk of premature death.
  • Researchers observed that substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in cancer mortality.
  • Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important for overall health.

Swapping butter for plant-based oils, in particular olive oil, soybean oil, and canola oil, may contribute to a reduced…

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