Key Takeaways
- Coenzyme Q10 is naturally produced by the body and found in some foods.
- CoQ10 may increase energy, reduce cellular damage and possibly improve heart health.
- It is safe for most people except those who are pregnant or breastfeeding. It can also interact with some medications.
Coenzyme Q10 is a substance that’s naturally present in every organ in the body. It’s also found in some foods and is available in supplement form. CoQ10 supplements claim to have many health benefits, including increasing energy, keeping your cells healthy, promoting heart health, improving physical performance, preventing migraines and more. Because our natural CoQ10 levels decline with age, it’s also a popular supplement for longevity.
If you’re curious about CoQ10, here’s what you need to know about its…