Several studies have found that walking 10k steps daily benefits our overall health. Research conducted by the American Heart Association found that walking at least 10,000 steps a day can lower the risk of heart disease by up to 50 percent. Additionally, it aids your weight loss journey, boosting fitness levels and life expectancy.
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10k steps to lose 9 kg
In a video shared by Vimal Rajput, a nutritionist and fitness coach, she revealed how walking 10,000 steps helped her lose almost 20 lb, approximately 9 kg, in 3 months. She titled the clip, “Stop sleeping on 10,000 steps…I am down 20 pounds in 3 months.”
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