The countdown is officially on for the Vhi Women’s Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard.
Over the next 12 weeks in the lead up to the event, we are going to help get you ready. EVOKE is a media partner in 2025 and will be sharing tips to get you ready for the starting line.
As we start our training for the big day on June 1, Vhi’s Health Coach Micheli Romao has explained the science behind motivation and how to get up off the couch and out the door.
What is motivation?
Motivation is what allows us to perform or carry out an action. There are different types of motivation, based on what is driving us to perform.
There is extrinsic motivation, which means…