Key Takeaways
- A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats.
- A Greek yogurt bark is a great choice for better blood sugar, since the Greek yogurt is a good source of protein and healthy fats.
- The best way to support a healthy blood sugar is eating balanced meals throughout the day, so try to incorporate treats like yogurt bark into a balanced day of healthy eating.
If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.
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