Simple 7-Day Meal Plan to Help You Poop

Breakfast/ AM Snack  Lunch/ PM Snack  Dinner/ Late-Night Snack
 Tofu scramble/ Banana & peanut butter Tostadas/ Trail mix  Salmon rice bowl
 Yogurt bowl/ Energy balls Veggie sandwich/ Snack jar  Penne primavera with kale salad
 Chia pudding/ Banana & peanut butter Shrimp salad/ Yogurt & berries  Sheet-pan chicken & vegetables
 Chia pudding/ Energy balls Veggie sandwich/ Trail mix  Sloppy joes & sweet potato fries
 Chia pudding/ Yogurt & berries Shrimp salad/ Snack jar  Chicken stir-fry
 Chia pudding/ Banana & peanut butter Veggie sandwich/ Trail mix  Chickpeas alla vodka
Pancakes/ Yogurt & berries  Salmon-stuffed avocado/ Energy Balls Chicken burrito bowl 

Day 1 

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco


Breakfast (478…

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