TEMPO.CO, Jakarta – For those undertaking the journey back to their hometowns, known as “mudik” ahead of Eid al-Fitr, maintaining physical stamina through proper food intake is crucial to prevent drowsiness during long drives. Eating habits before and during the trip are as important as sleep deprivation and other factors that can easily induce drowsiness, especially in drivers during the Eid travel.
Karina Rahmadia Ekawidyani, a Community Nutrition Expert from IPB University, explains that a primary cause of drowsiness during Eid homecoming travel is insufficient sleep, often due to early wake-ups for the pre-dawn meal (suhoor) and late nights. A secondary cause is the…