A cold plunge or a cold shower has tons of benefits.
People are stressed and wellbeing is declining for many. But a new study shows that a cold plunge can be tremendously helpful. Cold water immersion has lots of positive effects.
The timing is good—because with levels of stress and anxiety at record-high levels people are looking for all kinds of solutions. Check with your doctor based on your personal situation–and consider cold plunging and cold water immersion for surprising and powerful effects.
The Positive Power of A Cold Plunge
Fascinating new research analyzing 11 different studies and published in PLOS One found that cold plunging–or cold-water immersion–has broad beneficial effects. For the research, cold-water immersion was defined as immersing the body partially or fully in cold water, in…