New York, April 09, 2025 (GLOBE NEWSWIRE) — Amid the ongoing pressures of daily life – from financial strain and health concerns to global uncertainly – stress can easily become overwhelming. Dr. Jeffrey Borenstein, President and CEO of the Brain & Behavior Research Foundation, emphasizes the importance of recognizing and managing stress proactively before it negatively impacts mental and emotional well-being.
“People often minimize the stress they are under and the effect it has, and don’t take action,” says Dr. Borenstein, “But addressing stress early is essential to protecting your mental health.”
To support individuals during challenging times, here are seven strategies to help manage and reduce stress:
1. Be Honest About Your Circumstances – Suppressing concerns can heighten stress….